Methods That Can Help You Sleep Fast

In common practice, there are many ways to deal with sleeplessness. You must have heard or tried some methods when you have trouble falling asleep at night. Here are some effective methods which have helped many people. You need to try them in order to find out their effectiveness. Hopefully there is one that works for you.

1. Do these steps prior to going to bed: clench your fists, then slowly release them. Shake loose your hands. Repeat steps several times. Relax your mind, then go to bed. You will easily fall asleep.

2. Rub and pull your fingers one by one with two fingers from the other hand until the fingers are relatively warm. Switch hands to work on other fingers. This can stabilize your emotion and have slight hypnotizing effect to put you to sleep.

3. Soak feet before going to bed with warm water for ten minutes to dredge the blood flow in order to let you fall asleep easier.

4. Free up all the distracting matters from you mind and pray sincerely. If you are not religious, you can count numbers instead.

5. Before going to bed, lie down on a hard floor (e.g., wood, tiles, etc.) with a hard block as a pillow (or thick books). Relax yourself, close your eyes and take deep breaths slowly for five minutes or more. Then lie down on bed on your back and continue with eyes closed, deep breaths and relaxation. When you are in a state of peace, shift to your usual, comfortable sleeping position. You will fall asleep immediately.

6. Drink a glass of apple juice with one teaspoon of honey before going to bed.

7. Drink a cup of warm water with a tablespoon of vinegar before going to bed.

8. Drink a glass of milk before going to bed.

9. Drink a glass of sweetened water before bed. This is to promote a large amount of serotonin which can generate a sense of drowsiness.


THERAPIES FOR THOSE WHO FIND IT HARD TO SLEEP. DON'T ASK ME WHETHER THEY ARE EFFECTIVE BECAUSE I NEVER HAD DIFFICULTY IN SLEEPING... JUST SHARE

Occupational Safety and Health in Education Institutes Conference

KUANTAN, 5 Jul – There are 7 paperwork’s were presented by OSH Specialist during Occupational Safety and Health in Education Institutes Conference that was held at Universiti Malaysia Pahang. This program was represented by OSH Officer, Science Officers, Security Officers, and students. In the assumption, nearly 300 candidates joined this conference.

Morning Session, program started with opening ceremony that was official by Deputy Minister of Human Resources, YB Sanator Dato’ Maznah Mazlan (pict). In her voice, she said, “Safety and Health is important, all Malaysian must take serious about accident during work”. She proved with facts about the numbers of worker that fail during work which a part from them died. She also launched OSH motto “ Satu Tekad Pekerja Selamat”

After ceremony, conference was started.

This is the summary from that conference:

Paper Work 1: Perundangan & Pelan Induk KKP by representative of Ir. Hj. Saiful Azhar b. Mohd Said from DOSH.

- Description about OSH Master Plan 15 for Malaysia.

- Description about Phase by Phase of Strategic Driver to achieve Safety Culture

- Description about our role in OSH.

Paper Work 2: UMP: Peneraju di dalam KKP dan Envi bg. Pembangunan Insan di Malaysia by Assc. Prof. Dr. Fadzil B. Mohd Idris from UMP.

- Deeply explaination about courses at UMP that related to OSH.

Paper Work 3: Recent Priority Issues for Occup Health in Japan by Prof. Ken Takahashi for JICA.

- Explaination about 4 Area of OSH Management.

- Priority Issues (Health, Work, Envi, Overall)

- Clearly explain about OSH University at Japan.

Paper Work 4: Trend Kemalangan Industri Masakini by Dr. Mohammed Azman b. Aziz Mohammed from PERKESO.

- SOCSO data, Strategies to reduce and prevent accidents.

Paper Work 5: Perkongsian Pengalaman-Pengurusan Keselamatan di Makmal by Pn. Noor Azimah bt. Sulaiman from Chemistry Department of Malaysia.

- Servicing Training, OSH Week, OSH Bulletins, OSH Info.

Paper Work 6: OSHMS by Hj. Mohamad Saifullah b. Che Idris from NIOSH Malaysia.

-Why need OSHMS, Safety Concept, OSHA 1994

Paper Work 7: HIRARC by En. Izani b. Mohd Zain from DOSH Malaysia.

-Principle of Risk Management

-Element, Step, Identify, Matrix Risk, dan Control.

Personal Protective Equipment

Why we need PPE?
- to protect the wearer's body from injury by blunt impacts, electrical hazards, heat, chemicals, and infection, for job-related occupational safety and health purposes, and in sports, martial arts, combat, etc. e.g : protective clothing, helmets, goggles, or safety shoe.
- to protect the working environment from pesticide application, pollution or infection from the worker (for example in a microchip factory). The protection may be important in both ways, as with the use of disposable gloves by surgeons and dentists.

In British legislation the term PPE does not cover items such as armour. The terms "protective gear" and "protective clothing" are in many cases interchangeable; "protective clothing" is applied to traditional categories of clothing, and "gear" is a more general term and preferably means uniquely protective categories, such as pads, guards, shields, masks, etc.